Black Tea With Lemon And Honey For Weight Loss

You can drink it iced as a refreshing and low calorie drink on a hot day.

Black tea with lemon and honey for weight loss.

You can sweeten tea with a tsp of honey. Instead of black tea you can use green tea as well you will get all the benefit of this tea when you drink this early morning. The more lemon tea you consume the more benefits you reap. Add 1 tsp green tea leaves to a cup of boiling water and simmer for 1 minute.

This reduces the urge to keep eating when its unnecessary therefore helping with weight loss. I have added some black tea in this but you can just use plain hot water lemon juice and honey as well. Back then tea was taken as a concoction to keep one s temperature up and was drunk primarily to benefit from its vital nutrients. Drink it hot or cold.

The history of tea goes back some 5000 years ago. 1 helps in digestion 2 removes toxins from body 3 hydration 4 helps in weightloss 5 good. Lemon tea has many other health benefits besides weight loss. The truth behind black tea for weight loss.

Switch off heat and cover the utensil with a lid to steep the tea leaves for 2 minutes. Its early use was completely different from how we view tea drinking today. Add honey to sweeten lemon tea. It is low in calories and rich in vitamin c you can mix some lemon juice in lukewarm water to make a rejuvenating detox drink or sip on lemon tea along with incorporating some changes in your lifestyle to shed some extra pounds.

Adding a dash of lemon juice in green tea multiplies the weight loss effect. Benefits of lemon tea. Cinnamon helps to properly regulate blood sugar levels and lowers ldl cholesterol bad cholesterol which also helps prevent the risk of type 2 diabetes antioxidants found in cinnamon will fight against free radicals. Drink it with meals or with a snack.

Drink a cup or two per day. Lemon tea offers the same weight loss effects at any temperature.